Move better. Train longer.
Practical mobility and recovery for BJJ practitioners who are tired of being stiff, sore, and broken down.
The Complete BJJ Injury Prevention System: What I Wish I Knew on Day One
After 13 years and 600+ videos, Sebastian Brosche shares the complete system for staying on the mats without breaking your body....
BJJ Shoulder Health: Avoiding the Kimura Trap and Keeping Your Arms Attached
Sebastian Brosche's shoulder used to pop every time he posted. Now it does not. Here is what changed....
BJJ Neck Pain: How to Protect Your Cervical Spine on the Mats
Sebastian Brosche herniated C5-C6 from a stack. Now he protects his neck like his life depends on it. Here is his protocol....
BJJ for People Who Sit All Day: The Desk Worker's Guide to the Mats
Sebastian Brosche used to code for 10 hours then try to train. His body was a wreck. Here is the fix for desk workers who do BJJ....
BJJ Recovery: What to Do in the First Hour After Training
Sebastian Brosche says the hour after training is when you get better or get worse. Here is his exact recovery protocol....
How to Warm Up for BJJ Without Wasting Time: The 8-Minute Protocol
Sebastian Brosche used to warm up for 30 minutes and still get injured. Now he does 8 minutes and his body lasts longer. Here is the exact protocol....
BJJ Submissions Safe for Your Back: What I Stopped Doing After My Herniated Discs
Sebastian Brosche had to relearn BJJ after doctors told him he needed back surgery. Here are the submissions he stopped doing and the ones he kept....
BJJ Guard Retention for Stiff People: How I Fixed My Hips and Kept My Guard
Sebastian Brosche could not play guard because his hips would not open. Here is the 5-minute hip opening routine that changed his game....
BJJ Takedowns for Beginners: The Back-Safe Approach I Wish I Knew
Sebastian Brosche avoided takedowns for years because of his back. Here are the three safest takedowns for BJJ beginners and how to do them without de...
How Often Should You Train BJJ? The Recovery Math Nobody Talks About
Sebastian Brosche has trained 6 days a week and 2 days a week. One nearly broke him. Here is the real answer to how often you should train....
Is BJJ Good for Older Adults? What I Learned at 41 Still Competing
Sebastian Brosche is 41 and still competes in the adult category. Here is what he wishes he knew about BJJ and aging....
Is Yoga Good for Martial Arts? What 13 Years of Teaching BJJ Players Taught Me
Sebastian Brosche has taught yoga to world champions and white belts. Here is what actually works for martial artists and what is just stretching....
Secrets to BJJ Flexibility: What I Learned After 13 Years of Filming 600+ Videos
Sebastian Brosche was 30 and could not touch his toes. Now he teaches flexibility to thousands of BJJ athletes. Here is what actually works....
Secrets to BJJ Flexibility: What 33 Years on the Mat Taught Me
Sebastian Brosche, BJJ black belt and founder of Yoga for BJJ, breaks down the real flexibility secrets that keep him competing at 41 — no stretching ...
BJJ with Bad Knees: How to Train Without Making It Worse
Sebastian Brosche has trained through knee injuries for 20 years. Here is what he learned about training smart, avoiding surgery, and staying on the m...
Can a Blue Belt Teach BJJ? A Black Belt's Honest Answer
Sebastian Brosche started teaching at blue belt. 20 years later, he's a black belt with a full academy. Here's what he learned about who should teach ...
BJJ with Lower Back Pain: How Sebastian Trains with Herniated Discs
Sebastian Brosche has herniated and degenerated discs. He is 41 and still competing. Here is the 7-move routine that keeps him on the mat....